Martial Secrets: Martial Arts


When I was a kid our family lived on a farm. When you live on a farm, rarely is there something on the farm that is not useful. Everything has to contribute to the farm.

Our family car was a station wagon. A station wagon not only carried my parents and my brother, but it also carried feed, and animals when needed.

Dogs where an important part of farm life. Our two dogs served as guard dogs, keeping coyotes away from the chickens, serving as doorbells when somebody pulled into the driveway, and for me as a kid, they where great playmates. Neither of these dogs where purebred dogs, they where mutts, comprised of Beagle, Airedale, German Shepard, all swirled together with who knows what else.

When I asked my Dad one day why we didn’t have purebreds, just mutts his answer was simple, “Purebred dogs have problems.” He went on about how some purebreds had hip problems, others digestive issues, and the behaviors that where bread into them wasn’t always what was best for a good farm dog.

His point was the temperament and resiliency of the mutt dog was well suited for the farm, useful and low maintenance. Further they where nice dogs with good personalities, dependable, easy to acquire and cheap to maintain.

So here is your audit, is your martial art a mutt dog or a pure bread? Is your martial arts school the Westminster dog show, or is it a working farm?

I would submit to you that the purebred art is just like the purebred dog, looks great, not particularly durable and in the final conclusion not very useful.

Bad Authority


My frequent coauthor Lawrence Kane turned to one day and said, “You have a real problem with authority.” I replied, “No, I have a problem with bad authority” He smiled and gave his patented, “Heh” and nodded yes. It is true I have a problem with bad authority. How do I define bad authority? This way, “A slavish compliance to process to the exclusion of the actual goal.” We all have numerous examples of this bad bureaucracy in the lives we live, dealing with a bank, a state agency, etc.

Now you have gotten to this point in the article your questions is; “Kris, how does this apply to my martial arts?” Like this, what is your ultimate goal of your art? There are lots of supporting aspects of the art but at the end of the day, what is the one sentence mission statement? Your task is to carve, chip, and whittle down your mission statement, “The purpose of my martial arts is_______” Now reflecting on that mission statement see how it matches up with what you are doing every time you train.

Now some fun audio from a brilliant comedian Shelly Berman, who deftly and inadvertently demonstrates an inefficient bureaucracy is the equivalent of dealing with a child. http://www.youtube.com/watch?v=nWwUgjkOHAA




While in the doctor’s office I came across an article in the August 2008 issue of “Popular Mechanics” titled, “Smith’s Rules of Design.” Because the rules apply so well to the martial arts, over the next four blogs I am going to address each of them separately.


1.” If You Want to Make Something 10x Cheaper, Remove 90% of the Material.”


That is clear, clean stuff. I interpreted it to have two possible meanings: 1) cheaper means faster to make and get it in operation, or 2) whatever is made is not going to last. A one-day self-defense seminar is 10x cheaper because 90% of the material has been removed. There is no history, tradition, discipline, dedication, self-exploration, and several other items. Now the other thing is that cheaper is frequently associated with poor quality and that is not often true. If you define the item by its use then maybe it is not cheap? If my goal is to build ships that move troops quickly and are designed just for that, then is the troop transport cheap, or efficient, or both?


So the question is, what is over-engineered in our lives? After a little audit on my part, I threw out three bags of meaningless garbage, gave some stuff away, and streamlined some training at the dojo. And it was all done right away.


Here is an example of Smith’s Rules of Designs #1 applied to a wind generator – brilliant.


Way back when I used to judge the importance of a friend by one simple test, did I know their phone number? Not stored in my phone, or written down, but in my head. This leads me to this simple statement. We don’t store information in ourselves anymore, and that is bad for martial arts skills. Yup, seen it on Youtube, did it once, seen it…sure, but can you do it?

Having run into this a couple of times while working some seminars it started to become a little more frequent in, say the last year, now I not getting all judgmental here, just observational. I think information is good, especially when it is transferred into wisdom. But just having information, just having seen it, just being familiar with it is not the same as ingraining it into your fiber.

Ask any person who ever wrestled, “Did you ever drill sprawls?” and the answer is going to be some form of, “Yes” follows by a grin, moan, or eye roll. But follow-up with the next question, “It worked for you right?” And the answer is, “Yes” again. They didn’t just look at the sprawl and say, “Ok, got it” coach made sure they worked it, over and over. Ask any judoka about uchikomi, ask a karateka about kihon ido. It is all the same.

So the question this, do you know the phone number of your best technique, or is it stored elsewhere.

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Often I have said to people that, “I will watch a blacksmith work, if they are good.” Fever, a deep desire, not only discipline but great skill, and, nay I say – art. It intrigues me, art does, and it is not hard to find art in the martial arts, and art at all levels. When I go to tournaments and watch kata I often am not looking for perfection, I am looking for understanding and then an expression of that understanding.

But this little blog is about what happens before the understanding and the expression. It is what comes from the desire, the discipline, and then the explosion of creativity, personalization and, well, beauty.

It is the discipline that borders on obsession. In watching the documentary, “It Might Get Loud,” my son and I listened to Jimmy Page of Led Zeppelin, Jack White of The White Stripes and The Edge from U2 talk about the formation of their art…fascinating. Jack White took his bed out of his room to make room for musical equipment. Jimmy Page left a well-paying studio job because it stifled his creativity to the point of deep frustration. The Edge realized that it was about the attitude and the emotion for him. Jack White challenges himself today by having instruments a little out of place on stage, just a step too far from where it aught to be just just add a sense of urgency . All three of these men pushed into the unknown in pursuit of their art.

Kata should be approach as art on one level, and the pursuit of the kata should, in my opinion, have all of the elements that I touched on: a fever, desire, even obsession. The pursuit of kata should involve the desire the desire to achieve more that skill, but become art. . And let me be clear the word obsession, it teeters on imbalance. Hmmmm… teetering on the edge of imbalance – where the action is in pursuit of art.

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Studio portrait of Amelia Earhart, c. 1932. (o...Image via Wikipedia

Recently a museum in the U.S. state of Ohio was disappointed to find that the lock of Amelia Earhart’s hair they sent to a DNA lab turned out not to be a lock of hair, but instead a piece thread.

The moral of the story is that you should question, and questions a lot – especially when it comes to the martial arts, boxing wrestling, or what have you. Now I am not talking about militant rejections and the assumption that everything you run into might be false, just metered skepticism.

And let me be clear: I mean skepticism in the terms of its original usage rooted in the Greek word “skeptikos” – one who reflects upon something.

Many folks reflect on the micro aspect of their training, what is this movement for? How is it applied? I would submit that you should also be reflecting upon the purpose of your training. I recently asked every student in the beginning adults class one night, “Why are you training here?” What I got back was enlightening. I got immediate answers like; “To get tougher,” “To learn an art”, and “To get exercise and learn something too.” And a few people stuttered as they had not really thought too much about what they were doing and why; they just felt the draw to come to a dojo.

As with the museum, it was assumed that the thread was Amelia Earhart’s hair, and it was only thread. You martial arts is assumed to be something, but is it? Have you really sat down and reflected on the reason why you are doing what you are doing? I did, and after a long internal conversation I began to pare it down, to chip away at the words, reducing the paragraph to a couple of sentences and reducing that even more. Finally I got it down to one word. And that was it: the reason that I train.

So I recommend that you take the time and reflect on your art, relax, take time and be brutal in your editing until you get to the core and know if you are looking at a thread or a hair.

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Last weekend something really special happened to my frequent co-author, Lawrence Kane, and me. Our newest book, “The Little Black Book of Violence,” was at #128 on Amazon.com, and that was over all… yeah in every category they have.

It was #1 in martial arts and violence and society as well. When Lawrence called and told me about it my initial reaction was that there was a computer error. However it wasn’t.

To put this ranking on Amazon.com in perspective, the last book with such a specific focus that I think got this close was Gavin DeBeker’s, “The Gift of Fear.” In our opinion that is some pretty special atmosphere.

What we want to say is, thank you. Thank you for finding value in the work we do. Thank you for choosing to spend your money on our books, and we hope that our future works continue to meet your standards.

Thank you,

Lawrence and Kris

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A chimpanzee brain at the Science Museum LondonImage via Wikipedia

If you are not familiar with Rory Miller you will want to be after you read this post. Here are some contact points you will want to come back to after you read this blog.

Rory Miller
Blog: Chiron Training Blog
Website: Chiron Training
Books:
YMAA

Enter the Dragon

You have three minds. Depending on how you look at it, you may have more and in the end you only have one brain… but for our purposes you have three.

Your human mind is thoughtful and aware, reasonable if not always purely logical. You are not in this mode nearly as often as you think you are. When you are, you weigh the costs and do the right thing regardless. You live up to your highest ideals.

Your animal mind, your lizard brain, is older. It is concerned with you as a physical animal- it deals with danger and hunger and movement. When you are in your animal mind, you move like an animal, like an athlete. It is pure. It can be vicious and it is ruthless. It is older than human concerns like justice or mercy…

In the middle is your monkey mind. We evolved from social primates- animals that lived in tight groups completely dependent on the group for survival. Our interdependence drove an evolution toward social skills and social strategies to deal with conflict. Your monkey mind is concerned, always and obsessively, with what other people will think about you.

You are rarely in just your lizard mind. When absolute terror kicks in and you break out of fight-flight-freeze and just act, it is an animal thing. Sometimes a few feel it when they have trained for a long time and hit the zone, a mushin where they can act with absolute grace and without conscious thought. Many, today, only hit this zone playing video games, where they have trained to reflex on the controls and can play without registering what exactly they are pretending to do or caring who might see.

It is just as rare to be in your human mind. When you have done the right thing even though people you care about will be angry; when you have stood by the facts even though everyone said it was wrong… When Galileo recanted the truth out of fear of the church, he gave up his human mind and did what a monkey would do.

As much as we are ever just in one of these minds, it is the monkey. Obsessed with the tribe, with others: Angsting over how other people really feel, worrying whether someone really likes you, following celebrity gossip (on what world is it important who Angelina and Brad even are?) concerns about whether you blend in enough or stand out too much… This is monkey stuff. The insecurity of an animal who needs a community because it knows it is too weak to survive in the wild on its own.

The monkey mind interacts with the other two obsessively. When a gunshot goes off and people start looking around to see what other people are doing, that’s the monkey mind. When you don’t duck or hit the dirt because you are afraid of what people will think, that’s the monkey mind. And when your first instinct is to slam the door in a stranger’s face and you don’t because ‘that would be rude’ that is the monkey mind. In all of those cases, people have died or been raped because they were worried about what others would think.

It interferes with the human mind as well. Writers struggle constantly with the ‘inner critic’- the voice constantly whispering to them to give up, that they aren’t good enough, don’t know enough. The monkey mind is just as concerned with being too special, too successful, as it is with being rude or looking silly. Being too good can also push you out of the tribe. Monkeys die if they are alone.

Same with every incident of hiding the truth or ass-covering or sucking up: the monkey wants to belong, and that need to belong is more important than the truth or, often, even survival.

And that is huge, because the monkey mind doesn’t distinguish between physical death and humiliation or isolation. Any profound change in you, even learning a new skill, might terrify the monkey. It sees change as what some call “ego death”. Your monkey mind constantly fights to keep you in your comfort zone, where nothing changes. No matter how much that comfort zone sucks to your human mind (when you don’t live up to your potential; when you feel the shame of taking the easy way instead of the right way) or your lizard mind (and so people die rather than take the chance that fighting might be rude or running might seem cowardly). Your own monkey brain will fight you if what you need to do to survive might impact social standing.

This impacts martial artists profoundly. When training becomes a hierarchical series of ritual it recreates the monkey tribe. Socially secure, everyone knows their places and what to do… but that’s not really what martial arts is about. Is it?

When students are afraid to ask why or how something works, or when students continue to practice flawed technique because even though they can’t make it work it looks right, then the monkey has won.

Martial arts should be about the human mind and the lizard mind. Developing an ethical understanding of force and violence and educating and training an animal body to new levels of efficiency. Martial arts should be, fundamentally, about empowering students.

When the training caters to the monkey mind, it robs the students of power. It cripples students who may, some day, need to do the right thing (human brain) with absolute efficiency (lizard brain) to survive. The monkey has no place here.

When you silence the chattering monkey (meditation works for some, simply recognizing it works for others) and get the human mind and lizard brain to work together*, you have something new. Something that uses the human abilities and virtues- thoughtfulness, righteousness, planning, goal setting and decision making- with the deep abilities of the ancient lizard- efficiency, ruthlessness and absolute focus.

Enter the Dragon.

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Several martial arts, such as Judo, are Olympi...Image via Wikipedia

Yup, I did. Years ago I had a business that was expanding into the next city, and I needed somebody to run the store. My business partner and I had talked about some of the options: placing an ad, looking for a referral, that kind of thing; however, none of those had really worked for us in the past. So I thought, what are we really looking for? We want quality, dedication and a can-do attitude, but we also needed somebody that could deal with a potentially contentious public, somebody that could hold their own in any situation. I then remembered this guy, Byron, a judo-ka. He wasn’t in my division so I never fought him, but because his matches were always earlier in the day than mine I had watched him fight quite a bit. I called another judo friend Bob, and began to describe Byron to him as he most likely would know him and at the time I didn’t know his name. Bob did, and through him I was able to get in contact with Byron. Turns out, he was looking for work and was interested. After an interview with me and my business partner, we hired him. The point of the story is, he turned out to be everything we had hoped he would be; not to mention he had a great sense of humor as well. The martial arts showed his character on the mat; he never displayed a victory dance, he always bowed, and got along with others in his division. People liked him and respected him as a judo competitor and those things invariably translate to the “real world” as well. In a nutshell, he had the job before he ever opened his mouth.

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Diagram showing two versions of the ikkyō tech...Image via Wikipedia

Pat Parker here from Mokuren Dojo.

Kris has graciously agreed to let me guest post on this fabulous blog and look at the crazy article I sent him! This is the latest in a series of posts on what I’m calling “Psy-ki-do;” A set of psychological (or psychobabble) ideas on the combative arts. You can see the previous posts here on Dojo Rat’s blog and here on Marks’ Blog.
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Today I wanted to start by suggesting it as axiomatic that if your martial art features lots of super-effective, throat-punching, neck-wrenching, arm-mangling, face-smashing techniques as your first-line response to violence, then you might be setting yourself up for some legal issues if you ever have to use your martial art to defend yourself. I’ve mentioned this idea before in a post about a great lecture that I heard Nimr Hassan give.
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Sure, I’ve heard that old adage, “I’d rather be tried by twelve than carried by six,” but I submit to you that if there is anyone in the world that can make you wish you were dead, it’s probably a lawyer! Today’s Psy-ki-do hint is intended to get you thinking about how you can learn to defend yourself against yourself.
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Aikido has an advantage in this realm of self-defense. Though the techniques of aikido have the potential to break and cripple and destroy, that is not their first mode-of-use. The aikido ideal is to avoid the aggression, control the aggressor if you have to, and only injure or destroy only if the aggressor forces the issue through imprudent action. This ideal is often put into practice by evasion and simple pushes – gross motor skills that are generally thought to be easier to learn and remember under stress anyway. See, it is much easier to justify something like this:
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“Yeah, this crazy guy jumped at me and I was scared to death so I got out of his way and pushed him off of me. I think he tripped and fell down when I pushed him.”
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… than this…
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“Yeah, the guy swung a roundhouse punch at me, so I slipped it and gave him a swift hook to the ribs, bending him over and setting him up for this great neck crank my instructor showed me! Worked like a charm. Bastard really had it coming!”
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And here’s the cool Psy-ki-do trick: Not only is evasion and pushing effective and probably easier to defend legally, but if you train yourself to start shouting something like, “Hey! Stop! Don’t hurt me! Help! Get off me!” as you start your evasion and pushing techniques, then you are sending a message to any by-standers that you are clearly the defender and not the aggressor. If you are shouting this sort of thing as you are running away and pushing the attacker off of you then it will be very hard for any witnesses to identify what you are doing as a definite martial arts technique designed to cripple or kill – even if the bad guy does happen to fall and break himself when you push him off of you.
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So, two take-away points:

• Consider how you can use these two gross motor patterns (walk and push) effectively in all of your self defense techniques.

• Practice shouting for help as a way of preparing any witnesses to testify in your favor.

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Bunny hops – putting your hands behind your head and hopping around the dojo floor – is bad for your knees. And several other exercises that don’t come to mind right now are in the same category of “seemed like a good idea sixty years ago” and today we know are not. We know much more about physiology, the functions of the human body and its parts, than we did half a century ago. Further, we live longer than we used to which means that the practice of maintaining the body is even more important. I mean where are you going to live for the rest of your life? In that vein I took a look at some of the exercises that we have and might use in the warm-up before class, and I have quietly dropped some of them.

I am not bound by tradition when empirical evidence proves that an exercise I was taught is not getting the job done, and, in fact, may be causing injury. Now that is an easy thing to do; drop or change an exercise because of evidence that it doesn’t work. The question is, why is that so hard when it is an interpretation of a technique?

Look at it this way: I will drop an exercise like a hot potato if evidence proves that it might injure me. Why, then, will I not do the same when the evidence proves a self-defense technique might get me seriously hurt? Here is the question for you: is the hesitancy to drop a known interpretation that will get you hurt because of an allegiance to the instructor? The system you bought into? Or is it just a lack of really taking a look at what is being done? So, what do you say it is?

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If you don’t know who Phillip Starr is, well here is your chance. He is a great guy and has a ton of knowledge. You can find his books and more information on him and his art here: Amazon.com — Kris

It was during my last year of high school back in 1967 that I decided to attend Tokyo University. I frankly didn’t care one whit about which university I attended; I wanted to go to Japan and study the martial arts – especially karate. I wrote to Master Masutatsu (“Mas”) Oyama, who was the founder of the Kyokushin style of karate. I held a black belt grade in his system and discovered that he allowed a certain number of foreigners to live in the honbu dojo (headquarters training hall) each year. I had visions of waking up, cleaning the dojo, working out for a short time before breakfast…what a life! Ah, but life had different plans for me.

I was accepted at Tokyo University and Mr. Oyama actually wrote me back and invited me to stay at his dojo…but try as I might, I couldn’t get enough money put together to bring this dream into reality. I still have that letter that the legendary “god-hand’ (Mr. Oyama) sent me. One of his statements stuck in my head and it’s still there. For some years I couldn’t figure out exactly what he meant but as I matured and kept training, I came to understand it. He wrote, “I always look forward to teaching my foreign students in Japan. The most important thing for them to learn while they are here is spirit…” He said that it was the most difficult thing to teach Westerners.

What Master Oyama was talking about has nothing to do with religion, ghosts, or any of that sort of thing. What he was referring to is the very glue that holds together each aspect of the martial ways of the East. It is very a very real, almost palpable thing although it cannot be weighed, measured, seen, heard, or tasted… But without it, there are no true martial arts – just exercise and dance routines. You cannot really understand this concept through intellectualizing about it. Talking or reading about it may help you acquire a basic grasp of its meaning but to truly know it you must experience it directly. It isn’t something that you try to experience from time to time – it’s something that has to be strengthened, refined, and lived every day. To find a simple definition of it is far from simple. It is a striving for perfection – perfection of technique, perfection of form, perfection of physical skill – and these lead to perfection of character, proper behavior, correct etiquette at all times, and consideration and respect for yourself and others.

You don’t seek perfection only within the boundaries of your chosen martial art. At first, that seems to be the goal but with time, introspection, and incessant training, you seek perfection in everything you do. It begins with relentless training of the body, which leads to training and refinement of the mind. This means training daily. In the East, it’s understood and accepted that training in any martial discipline is going to be painful and new students accept that (for the most part). In the West, things are very different. In our society, any form of discomfort is to be avoided.

If training in aikido or kendo or any other martial form results in bumps, bruises, sprains, strains, and other assorted “ouchies”, we either discontinue practicing until we feel that we’re properly healed up or we might quit altogether. In short, we’re wimps. The find and develop this spirit, you must train daily even when you don’t feel like it. You have to push yourself and find the strength to go on even when your body or mind feels like giving up. Now, I’m not encouraging you to practice when you have a serious injury or illness.

Spirited training doesn’t mean that you should be foolish…but it does mean being mature, tough, and unwilling to accept anything short of perfection. It means that you’re unwilling to accept any excuses that you make up for yourself as to why you just can’t practice every day, why your punch, kick, iai kata, or whatever, just isn’t up to snuff. No excuse is acceptable…to you. It means being a useful and productive member of your community and society. It means being sincere and honest, and it means being honorable and standing up for what is right. It’s not something that you strive to develop and feel only when you don your practice uniform or attend your martial arts class. If that’s what you’re doing, then you’re just playing “make believe” and your training will come to nothing. You either dive in head-first and immerse yourself in it or you stay out of it altogether. It’s not something that you can do on a part-time basis.

You have to want to learn badly enough that you won’t allow anything (I repeat…anything) to stand in your way. Words like “quit” are not a part of your vocabulary when speaking of your training or doing anything else that you set your hand and mind to do. To you, such ideas are shameful and unacceptable. This kind of constant training will reveal to you, as well as your teacher and many of your classmates, much about your personal makeup. All of the ugliness and flaws, as well as the beauty of your personality and spirit will be laid bare. Your true self will be unveiled. This can be more than a little unnerving but it is part and parcel of traveling the path of the martial ways. You must determine that even if your desire to learn should lead you to your own death, you’ll do it. I know this probably sounds a bit melodramatic but that’s how it truly is. The price for learning and acquiring a high level of skill in genuine martial arts can be very high and it involves much more than dollars and cents.

Contact Info: Email: pdstarr@cox.net

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There is an old saying that a person cannot be a prophet in his or her own land. Moreover, it is actually quite true, and speaks to a very pervasive attitude that most of us, I will assume, have succumbed to at one time or another.

A personal example that comes to mind concerns a guy on my local sports radio station named Softy. I often listen to sports radio – even though my teams are terrible I cannot help myself.

So, one day I was in the dojo cleaning up and listening to Softy on the radio. It occurred to me, “I remember Softy when he was an intern, doing all the odd jobs, bad slots and fill in work that this station needed, and today he has a prime morning spot.” At one point in the broadcast, I found myself disagreeing with what he had to say regarding one of the local sports teams. I said to myself, “I knew you when you were an intern, you don’t know what you are talking about!” Frankly, that was just wrong on my part. I was trying to force Softy back into a slot in time that he had long outgrown. Why? Because, if he was once just the intern, his position was not credible, you follow? I put him down, if only in my own head, to make him fit my line of thinking.

Often times, I think that we see martial artists in the same light. We say things like, “I remember training with him way back when he was 10 years old.” That is true, but he has gotten older, better and probably is still in his prime. While hopefully you have gotten older, and better, but you might just have edged past your own prime.

I guess what I am really getting at is that instead of living in the past, and judging people on what they were doing, or were capable of, when you first met them, it is really important to accept them for who they are today, whether it be in the role of a young college student, a first-time parent, or somebody who’s left the nest and started their own martial arts school.

By taking people at current value as well as in the context of how far they’ve come we get a far better picture of their worth. We may also find that this time around they may have something to teach us.

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Serena WilliamsImage by sufw via Flickr

Some people say you know you’re getting older when you no longer understand the young people. Though I’m only ten years older than Serena Williams, I’m at a loss for her actions during Saturday’s semi-finals of the 2009 US Open. She displayed extreme unsportsmanlike behaviour. On top of that, she was incredibly rude and proved to be one of the things I hate the most, a bully: It’s just a bit too easy to take out your frustrations on somebody who isn’t allowed to talk back or do anything about your threats. That line judge is not allowed to do anything but stay quiet and run to the umpire to tell what happened and Serena full well knew it.
Imagine her cussing like that to a street thug in the bad part of town. Wait, you can’t because she wouldn’t do that. She’d know full well he’d not just sit there and take it like the line judge did. Like I said, a bully.

Since this happened, I’ve heard all sorts of arguments to defend Serena’s actions:
• It wasn’t a foot fault.
• Even if it was, calling one at match point in a semi-final is simply not done.
• The line judge is a racist.
• The Williams sisters are systematically boycotted by judges and umpires.

Now all of the above may be true but here’s what happened:
She threatened and cussed out the line judge like a sailor who just got told he can’t get shore leave after six months on ship.

Regardless of any mitigating circumstances (I know about what happened with her and Capriati) she crossed the line with her threats and verbal tirade. In any sporting event, you accept that there are referees and rules. If you have half a brain, you know that bad calls and decisions will happen. Sometimes they’re in your favour, other times not but they a part of the game. Go to any karate tournament or watch a boxing match and you’ll see truckloads of bad decisions by the referees. I’ve had my share too:
• In the first tournament I entered, I got to the finals and lost on points. Turned out the referee was my opponent’s coach. That probably explained why he got away with kneeing me in the groin with such enthusiasm.
• At the European cup in Moskou, I spent several minutes waiting for a decision by the judges after the last round. I won that one. But later I heard the officials were trying everything in their power to have me lose as my opponent was Russian and the world champion at that time.
• At the world championships the year after, that same Russian did an illegal armbar right in front of the judges and referee. They didn’t even give him a warning. I lost that fight; not because of the armbar but I still lost.

In all of these incidents, I kept my mouth shut and didn’t throw a temper tantrum at the judges. Simply because doing so would have had consequences. First of all, I’d have been disqualified. In almost all of the current martial arts competitions, you get penalized for just talking to the referee. I’ve yet to see a fighter cuss at the referee or judges like that but he’d get tossed out of the tournament in a heartbeat.
But more importantly, that’s not how a competitor and martial artist act. We’re supposed to display self control and good judgement. You disagree with a call? Go lodge a complaint via the established protocols. That’s what they’re there for.

Now before you get the wrong idea, martial artists are only human like everybody else. I’ve lost my temper with people before, sometimes in the worst way, and will probably make even more mistakes in the future. We’re all nothing but ordinary sinners in that regard. But I’ve always respected the judges, referees and my opponents in the ring and I teach my students the same thing:
• They have to salute their opponents, regardless of the outcome of the fight.
• The same goes for saluting the judges and referee.
• They don’t get to act like arrogant, show-off prima donnas. If they do anyway, they get one warning. Second offense means they get booted from my school.

A competition is a test of skill and will. It should be a celebration of the human spirit and a showcase of what our bodies are capable of with hard training. In martial arts, these competitions take on an extra dimension as your techniques can cause permanent injury or even death to your opponent. The only thing that differentiates you from a common thug is your behaviour and fair play. This is even more important if you make a living in the ring, the cage or on the mat.

What Serena Williams seems to have forgotten is that as a professional athlete, you’re in a privileged position: you get paid to do what you love most. In her case, the monetary rewards are astronomical. Perhaps her sportsmanship should then be at the same level.

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Here is more information about Wim. He is pleasant, bright, and the real deal. If you are not following his work your missing out.

About Wim Demeere

Wim Demeere started his training in the martial arts at age 14 with the study of judo and ju jitsu. After a short while he switched to a traditional Chinese style called Hung Chia Pai… (more)

www.wimsblog.com

www.wimdemeere.com

Leaving the Dojo

Dojo ToolkitImage via Wikipedia

Well, the building that the West Seattle Karate Academy is located in has gone up for sale. That means that the dojo is moving…a whole three long blocks down the street.

The new space is a little bigger, a little nicer, and right next to my chiropractor, not bad. Standing in the dojo the other night, alone, I was taking account of what needed to be done to get the move going. And then the moment turned into a sentimental accounting.

Looking over to my right I saw the window that Ito threw Devin into and that spot is where Devin used duct tape and paper towels to stop the bleeding from the glass. “Oh yeah!”…I turned and looked at the other window Lawrence Kane broke. There is the cabinet that I kicked…”Mmm, never did replace that broken door. “ “Aahhh, the wall that Ito threw Tony into, man, that left a big hole.” I ran my hands over that back wall seeking any incongruence or bump; “Oh yeah that is where I punched through the wall.” My hand moved more; “Huh…I don’t remember that one…big, too.”

I stood up, nose to the air; I could smell the late-night cooking from the catering company next door. When we moved in almost a decade ago the catering company was a tattoo parlor, a tattoo parlor that sold weed out of the back. I remember having to close the back door on some summer nights to keep the ganja smoke from wafting into the dojo.

The area above the door where we store the mats, yeah, those mats cover the .22 caliber bullet hole in the window. Heading for the front door to leave I stopped to look at the floor; the wood floor we laid down almost nine years ago had held up well. I then started to recall the occasional throw-up and the getting down on the floor to bleach and scrub up the blood from lips, noses and cuts.

When I review what I have written it sounds like a horrible place, a place populated by irresponsible, macho jerks. But no, no it is not. If that were true then the dojo would be closed because nobody would train at the West Seattle Karate Academy. I would say instead that these stories are just a result of focused training and the, oh, let’s call it the “uneven character of the neighborhood.”

Well ,the new dojo is going to be great – a great facility and a great place for focused training. And, as always, if you are in Seattle, bring your dogi, you are always welcome.

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Buzz AldrinImage by cliff1066 via Flickr

Deliberate Calm is a term used by pilots and astronauts, to describe the ability of the mind, through training, to override an emotional response to an intense moment. Cops feel it, fire fighters feel it and you have too when you have had to swerve to miss another car and you feel nothing but the moment while you drive, yet afterward you become a mess.

Simply put, this is what repetitive martial arts training attempts to bring to the practitioner.

Listen to this four-minute explanation by author Jonah Lehrer of How We Decide. I find his comments challenging and enlightening at the same time.

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It is rare that you have a conversation with somebody that has been in the martial arts for any length of time and not in some way have them relate to you that they are better for having trained in the arts.

It really doesn’t make that much difference, I have found, what form they have trained in, good instructors, clear systems, and dedication are the corner stone’s to a quality experience.

However there is another side of this formula that often is not the most prominent, that is how the instructors are changed, and it makes sense when you think about the formula. A student sees one instructor; the instructor sees twenty, or whatever the class number is, students. In my instance I have been changed by almost every student I have ever had the opportunity to instruct.

I like what Carl Jung said, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” As for me, I have had students die from terminal illnesses, have dysfunctional hip sockets, and even severe scoliosis, mentally I have looked into the eyes of the autistic, painfully bashful, dyslexic, and functional illiterate. These people, they are the ones that have left, and continue to leave, the biggest impressions. Oh do not take me wrong everybody usually has something to contribute in this realm. However the contrast between these folk’s maladies and their effort is most striking and often the gift they leave is far more profound than that of the natural athlete, the gifted martial artist, or flexibility of youth, has the capability to leave.


Last Friday I jumped on a plane in Seattle at midnight and by 8 a.m. was in Independence, Missouri. Meeting up with Eric Parsons, the head instructor of the Blue River Martial Arts Club, we found ourselves at the business end of a couple of months of preparation.

Earlier in the year I had said that I felt the need to help others and offered to do a fundraising seminar to raise money for a good cause.

So Eric saw an opportunity and decided to respond to my offer. The college where he teaches math, Metropolitan Community College (MCC) has a “Single Parent Book Loan Program” designed to help single parents defer the cost of expensive books needed for their courses. This is truly a case of teaching somebody to fish rather than just giving them fish; or, more simply, helping people who are helping themselves. In a world rife with reasons not to do something, MCC saw the value to their students and cleared the way.

A few months earlier I had talked to my publisher YMAA about my idea and before I could finish the pitch of what I had in mind, David Ripianzi, YMAA’s owner, was saying, “Great, great, how do we get involved?” YMAA brought their publicist into the mix, the really fun and delightful Barbara, and sent several DVDs to be given out as door prizes. The event was also promoted on their website and through emails, and Barbara contacted local newspapers as well.

Saturday was a day of fun karate and fun people, and all directed towards helping others. I felt pretty good and blessed being associated with all these folks.

This was an easy thing to do for everyone. We all know someone that is in need, or a small, local organization that could use a little help and all it takes is a few friends sharing their talents and time to do something of real value. I invite you to think of you how you might share your own talents or time in a similar way.




Ever have something that you wanted to work out, not work out and in looking back you realize that the way it turned out wasn’t such a bad thing?

In November of 2008 I was contacted by MTV about the possibility of doing their TV show MADE (see the older post here). MTV chose to go another way, and at the time I shrugged it off and said to myself, “Well, it would have been nice.”

Shawn Kovacich, author of the “The Achieving Kicking Excellence” book series, commented on me not being selected with these words:

“Just my opinion here, but I think you are probably fortunate that you didn’t get picked. I know this may sound harsh, but the way they are going with those “reality” shows, you never really know how they are going to portray you.”

So now the follow-up here is a quote from an article that appeared in the Seattle P-I from reporter Monica Guzman:

MTV did take serious liberties. At one point during their training, Jenna and Sabrina got lost on their way to meet Brown at a rock wall and showed up over an hour late. Rather than give the true story, editors took footage from another day to make it look like the girls ditched Brown to go shopping.”

You can read the article by Guzman here: Maple Valley teens get more than they bargained for on MTV’s ‘MADE’

Shawn Kovacich was right.

And so was Wushu Sifu Restita DeJesus when she said, “I’m kind of leery about those reality shows…”

Whew; I guess I dodged a bullet.


Ok, I am going to get a little hoity-toity here, but bear with me I think this is worth the pontification.

It is nice when my peers tell me I am doing the right thing. I like it when I get cultural reassurance, a metaphorical nod in my direction that says, “That was well done, you’re a good person.” However cultural reassurance is not always right and is as flexible as a Cirque du Soleil’ contortionist. If I spend two years working on a wristlock, having my partners honor that technique, being cooperative and everybody in the dojo behaving in that pattern, I have a great amount of cultural reassurance. I feel good about what I am doing, and soon I begin to believe it, I justify in my mind that the technique is rock solid and others join in that dance of cultural reassurance. Then the day comes where the person on the other end of the technique does not dance my dance, they have a far different culture…I am no longer reassured, and in fact I am cracked open, not reassured, in fact I feel betrayed. The question now is, “Should I be angry at myself or the culture that set me up for this failure?” Pause for effect…you should blame yourself. The culture that you have subscribed to is going to do whatever it needs to do to propagate itself, including lie to you, it can’t help it is what it does.

You are responsible to yourself and what you choose to believe and do. Martial Arts schools are bubble baths of cultural reassurance warmly soaking each student in their brand of comfort and truth. That doesn’t mean that your school is wrong or leading you down a path of cultural reassurance, based on falsehood, lies, it means it is doing what it does and you need to decide for yourself what you will accept.


“It bothers me when people equate niceness with being dull of wishy-washy. It makes me sound like a wuss.”
- Tom Selleck

In the world where we celebrate the notorious I find, the actor Tom Selleck’s comments, refreshing, truthful and also expressing some frustration. You see wolves respect power; well most of the animal kingdom does in fact. When we as humans carry that impression over from animal to human niceness is seen as weakness, when in fact that is not true. It is the perception that being nice is a sign of…subservience, of kowtowing, but it is not.

Niceness is the first act of stepping into the role of being human, of engaging humanity, on a human level instead of simply having a human expression of an animal behavior. How does this apply to the martial arts? This way, rank delineates and separates people, when superior ranks use that separation as a means of lording over the lower ranks, well that is not nice, and the higher rank is…well not being a nice person. They are acting out a role of animal existence, a role of alpha male wolves and a very clear internal position that being nice is a sign of weakness – “…a wuss” as Tom Selleck would say.

So if you are with a club, dojo or job for that matter where the superiors believe being, “firm, hard, and heavy-duty” makes them not a wuss, you might want to rethink your participation. That kind of behavior only gets them so far in life, and hitching your wagon to their behavior will eventually limit you as well. Being a nice person, who can defend themselves if need be is a much more pleasant path to walk, and not anything close to being a wuss.

Helping Others


This last year I became concerned about those that need a helping hand during these hard economic times, so I reached out to the members of the Martial Minute with the idea that I would do a seminar at their school and the proceeds would benefit an organization in need. My plan was to do one event, but it grew into two.

One of these seminars raises money for diapers for families in need; the other is for a book loan program for single parent college students.

The specifics are below.

Saturday, June 6, 2009, from noon to 2 p.m., I’ll teach based on my book, “The Application of Power” at Karate West, Sammamish, Washington, which will benefit the Eastside Baby Corner. This organization collects and distributes children’s items to needy families. There is currently a waiting list for this event, however I suggest you contact Karate West contact link for availability.

On Saturday, June 13, 2009, 10 a.m. to 4 p.m. I’ll be sponsored by The Blue River Martial Arts Club in Missouri at the Metropolitan Community College-Blue River campus. The seminar takes place at the Arts & Sciences Building – Room 100 (gymnasium) 20301 E. 78 Highway, Independence, Missouri. Proceeds will benefit the “Single Parent Book Loan Program at Metropolitan Community College-Blue River”. This program provides free books to single parents at the college. The fee is $40 if registered by May 30th and $50 after and at the door. For more information contact head instructor Eric Parson at: eric.parsons@mcckc.edu

If you make any of these events you’ll get the inside track on improving your art and do a good thing for others as well, not a bad deal.

P.S. if you have not listened to my podcast give it a try at MartialSecrets I look to hear your comments. E-mail me at; Thedojo@quidnunc.net

Ok let’s bring this all into one big king rat. Here are all the places you can contact me, source media, see video, read excerpts from my books, and listen to the Martial Secrets podcast, etc. :

Books and Media

This link will take you to a page with all my books clustered within Amazon.com. You can scan all the books; read previews; and, if you like, write a review.

Blog – The Striking Post
Well, you are here aren’t you, but have you plumbed all the entries? With over 50 entries you might want to hit the “Older Posts” at the bottom right of this page or jump in The Way back machine by clicking here.

Myspace
Kris Wilder Myspace: Watch video samples from my video “121 Killer Applications”, meet my many friends, like Marc Animal MacYoung, (you should read this blog), Datu Kelly Worden, and Antonio Margarito, boxing’s Tijuana Tornado, and get little more background on yours truly.

Facebook
Just go to Facebook and search for KRIS WILDER (I’m the one in the gi). Stupid doodling at its finest. Find out that I love the Raiders and Canadian Football, and can’t stand the Cowboys (I refuse to link them).

Podcast – MartialSecrets
Got 15 – 20 minutes? Want to hear about subjects like teaching the arts, a little philosophy, and some other good stuff? Then the new MartialSecrets podcast just might interest you.


Years ago I was in Florida doing some martial arts training and on the wall of the school in huge, I mean three feet high, huge words yelling; “My Goal is to be a Black Belt.” I internally mocked that statement. “Geez,” I thought, “You would think that they would be pushing something else, something that has real value.” You know, skills, morals, values, wisdom, that kind of thing. The big letters really hit me in the wrong way. It smacked faux dedication, affection, a marketing ploy, and I was having none of it. Now many years later I really think there is a deep value to having such a declarative statement painted on the wall. Focus, affirmation, and a shared commitment. I don’t have anything that huge on the wall of my dojo, but I do have something similar, smaller and in kanji – perfection. This suits my school better than the big words painted on the wall however the idea is still the same and best said by the following quote.

“Vision without action is a daydream. Action without vision is a nightmare.”
– Japanese Proverb

Looking back, I can see the wisdom of those big words, and feel a little foolish in my quick dismissal some twenty years ago.

Making Promises and Keeping Them





Promises are not big in my book, and I have heard a lot of them. “Oh, I promise I’ll send the pictures from the seminar.” “I promise I’ll pay you.” “I promise, promise, promise…” The question I have is, “Why do you need to promise? Isn’t your word good enough?” I meet a lot of people and I do some form of business with a number of them frequently. However, I have to tell you, when I hear the words, “I promise” I just write it off. Seriously, I just forget about it, because if they needed to promise that means they simply have not followed through in the past and are unlikely to do so now.


Look, I am not trying to set myself up as some paragon of virtue. I have made more mistakes than there are stars in the heavens. I just take the “I promise” statement as a cue to just forget about whatever they just said. It makes life easier, and besides, my head is already too cluttered.


Welcome to “Society of Squealers, Part Deux.”
So I am having a conversation with Marc “Animal” MacYoung and we are talking about the two points that I made in my last blog entry, “Society of Squealers,” those being:

1. You hide (have anonymity) from the moment at hand
2. Squealing means you give your power away

Marc says to me, “Sure, but the third part that you left out is important.” “Tell me more,” I say. He goes on to explain in very clear terms that what squealing does as a societal institution is it creates a servant class. It is almost like the scene in the movie “Tropic Thunder” where Tom Cruise as a Hollywood producer commands the key grip, via satellite, to punch the director and the key grip does it. We laugh because it is seems outlandish, but is it really?
In the last blog I used the example of the notice on the back of the seat at Qwest Field telling me I can squeal on somebody who is ruining my game-watching experience. How about I put on a toga, sit in the Roman Colosseum and command my servant to remove a supporter of the blues (me being a green) for ruining my sporting event? Is it any different? The servant is in my employ, and my hands stay clean.

Yes Marc “Animal” MacYoung (http://www.nononsenseselfdefense.com/) is right, and he went a little further by asking the question, and I paraphrase; “What is going to happen to these people when they don’t have a servant to do their dirty work? What happens then, when never having truly experienced confrontation they are faced with something they need to act on?”
So add number three:

3. Squealing never makes you develop skills of your own as you hide behind the pinafore skirt of authority.

As a result of squealing I have no skills in judging a threat; my ability to measure (notice I didn’t say confront) is never developed because somebody else, the servant class, is paid to do my dirty work, to brush up against the threat.




Martial Artists are different. I have said it before and will say it many more times. We expect more from ourselves so be nice, treat people well, don’t be a bully, and if you see that maybe that is your true nature, well, good for you for seeing a less-than-flattering aspect of yourself.


Me? It took a long time for me to see that often I didn’t listen very well back in the day. Sometimes I had the kooky idea that what was said didn’t mean anything, or that a new policy was for other people. So being the far-from-perfect individual I am, it took several smacks to get the point through my head.

Then I decided to change my behavior. Yup, just like that, I sought out articles on “How to Listen,” read a book or two, and applied what they said.


What? Really, just like that, you can change. Yes, just change. What we think about, we do, what we do becomes habit, and what becomes habit becomes us, is how the old phrase goes.


So if you have something that you would like to change, apply that Martial Artist difference we possess: that drive that makes us keep coming back to the dojo, reading everything we can, going to seminars, squeezing the last bit of information we can from any source we can get out hands on. Repetition, and, well, repetition. Take that desire and intensity and spread it around into other aspects of your life.




One evening after training at the Jundokan International dojo (sure, I can name drop with the best of them) I was invited to Chinen Sensei’s home (oops, let me pick that up too) and we and talked, oddly enough, about karate. After about a half hour, Chinen just looks at me and says, “You teach too much; you need to go deeper into what you have.”


What he was saying was simple and often overlooked: something that is designed for everyone rarely reaches anyone. Come again?


I was teaching too much material, and as a result studying too broadly. My art was suffering, my students were suffering and we did not even know it. So I returned home and went to work. I pared down the dojo syllabus, stripping off much of what had been added over the years by so many instructors before me. A codified set of movements, and officially named moved written into the canon of the art; I chipped away at them all.

After the list was completed, I dove into the forms for more study. Oddly, the deeper I studied the farther the bottom of the information receded from me. All of a sudden, I was deep and not broad. My focus was now not so much on pattern as it was on the simple turning of my knee, the pushing of a foot, or the alignment of my spine.

And I am stronger for it.


So I pass on Chinen Sensei’s advice to me to you now. It might be right for you or it might not: you are the judge of what is best for you.

Time and Time Management





Here is a little trick I picked up from where I don’t know and then changed it a little bit to suit my needs. Each year, sometime in November, I write down my goals for the coming year. They are broken down into three categories: Mental, Physical and Spiritual. Then I put three things, sometimes less, but never more than three, in each category. Put it on a three-by-five card and stick it in my desk. I have been doing this for a long time. I remember at work showing the list to a co-worker and she was amazed that I did such a thing (this was around 1989) and still brings it up today when we meet for a lunch or such.

I would strongly suggest you give it a go as well. I try to make the three items specific, but I don’t restrict myself. Sometimes a general statement is fine, but you should move down through the general statement to find the core of the general statement, and create an action item you can wrap you hands around. To use an example of mine, I started with “Be More Patient,” and then moved to the question, “How is this demonstrated?” I went with, “Keep you mouth shut; the world is not going to stop turning if (insert subject).” So my card says, “Patience; be more quiet.” This list might also include something simple like, “Submit “The Little Black Book of Violence” to the publisher by September 1st 2008.”


You get the picture. I chose November to write down my yearly goals because that is when I first started; with what month are you starting?





“Hey, I was up in you neck of the woods,” said Big Jon Crain, an Isshin-Ryu karate practitioner from the other end of the phone. “I was up in the Okanogan and was looking for a dojo to work out at and I walked into one and who was running it but Dan Keith!”


Big Jon Crain taught me how to break rocks and Dan Keith I had trained with back in the early eighties, now these two connected. When Dan walked into the dojo he said, “Jon what are you doing here?” (They had met at Martial University, a now-defunct yearly seminar I used to run) and Dan had Jon teach a weapons form to his students.


Earlier that week I was having dinner with Matt Stone and a Vince Hardy (YiLi Chuan Kung Fu) and they had hooked up with Lawrence Kane, my co-author on several books, to do a fundraiser for a very ill teenage boy. A couple days before that I got one of my parents saying, “I train with Sifu Dejesus; I’m in your latest book!” Sure enough, he was right there in the pages from the shoot we did at Sifu Dejesus’ school.


What makes this work – Isshin-Ryu, Goju-Ryu, Tae Kwon Do, Gung-Fu – how is it all linked up? Jon will say it was Martial University, I say it is good people meeting good people. Each person mentioned is an open-minded seeker in the arts – that is good in my book. Not one of them has forsaken their base art, not one of them is threatened by another’s art, and not one of them has an agenda other than the art(s).


Here are the keys, in my opinion, to having a strong and open architecture:


1. Little ego. Everybody needs an ego to survive, but can you make it small enough and pleasant enough to be around?


2. Be quiet. Are you learning or broadcasting? If you mouth is open, other than to ask a question, you aren’t learning.


3. Good manners. If you would not behave that way at a dinner party then don’t do it.


4. Laughter. Each one of these people has a sense humor about themselves.


Every person mentioned in this post follows these basic guidelines and if asked they might have an addition or a change but frankly, I do not think they even know it because it is just part of them.


One of the challenges faced by martial artist is how to be successful in their technique. That is to say, the judo-ka wants to throw a person to the ground and the karate-ka wants to land a perfect strike. More often than not, forcing a technique is not very successful. Too much muscle, not enough skill, and often frustration makes a formula for failure.

Which brings me to a great real-world example of how to get what you need done and be successful. Seattle, Washington, USA, where I live, is a very poorly run city. There is no need to belabor this blog with numerous examples of ineptitude except for this one, because it is funny, factual, and demonstrates ingenuity and creativity, all of which make for good martial arts technique.

Because of a traffic reroute, a local neighborhood had cars using the neighborhood’s residential streets to avoid traffic lights during the morning and afternoon commutes. The result of this was a large number of cars on these residential streets, going faster than they should and endangering families, kids, cars pulling out of driveways, you name it, and overall just generally creating a bad situation.

So, the neighborhood petitioned the city for speed bumps. The long and the short of it is the city denied the request. So in an effort to protect their neighborhood, the leaders of that community bought their own speed bumps and spent a weekend installing them. City officials, upon hearing of these installed speed bumps, sent a crew about a week later to the neighborhood to remove them.

Now I am not really getting into all of the justifications involved in this situation, but I thought something one man said was very wise. He suggested that they should have just used a pick and a shovel and made a couple of potholes, essentially making a negative speed bump, because the city has a horrible record of road repair… problem solved.

So I try to do my best to apply a little creativity, like this guy that suggested the potholes instead of speed bumps, and be as clever as I can when it comes to my martial arts.


At the beginning of each year, it’s a western world tradition to set are New Year’s resolutions. Other cultures have similar New Year traditions as well. The New Year’s resolution is not just a personal thing at our dojo. It is also a time for a recommitment toward a goal. That goal takes on a different shape every year. One year it was all about speed, another was the year for stances. For one year, I was going to make sure that everyone’s stances were perfect. Now, I did not share that with every student. It was mostly an internal position for me to take as an instructor; however, as I look back on it I probably should have shared it with all of them. So this year I am going to do that. When I set the goal for the year for the dojo, I am going to not only post it but share it with the students as well. That way everybody is on the same path.

I suggest you take a moment and decide what your New Year’s resolution is going to be for your dojo. If you have a dojo, or if you are just training on your own, what is your New Year’s resolution for your training going to be? It should not just be, “I’m going to eat less butter this year” or “I’m going to hit the gym an extra day a week.” Instead, choose what the focus of training can be. “I am going to move more swiftly” or “Everything I do this year is going to be about generating power.” Whatever you decide, I recommend that these goals take place under the roof of your school as it helps you focus. Pick a goal, and work toward that goal all year. I will revisit this subject the same time next year and see if some of you can report back on how you are better because you set a goal and stuck with it. .

Be well.

Have a great new year!

MTV "MADE"


I got a call from someone in the television industry the other day; a young, sharp and pleasant man was on the phone who wanted to talk to me about a show on the MTV network called “MADE.” The show’s premise is “Man bites dog.” Take a person, create a fish-out-of-water situation and film it. Apparently, he had found my website while looking for potential candidates in the Seattle area. Here’s how the conversation went. The man says, “A couple of young women in the Seattle area want to become martial artists. So the proposal is this: in six weeks can you take these two young women and make them into martial artists?” “Well no,” I replied. “You cannot do that. However, you can set them on the right path given a foundation, a basic set of skills and vision, yeah, yeah, that is something I can do.” I give him a run-down of my qualifications: I have the experience, a little street cred with a few books, make a living teaching martial arts, and so on. Yeah. I am pretty much what they’re looking for until we got to my age. I could tell right there it was going to be a problem. But he put me on the short list, I followed up with a few videos, interview transcripts, articles, etc. and for a couple of days I enjoyed the possibility of being in the running. But when it came down to it, he went with someone else. He didn’t come out and say it, but I’m going to guess I was just a little too old — ouch. While there is not a lot I can do about that, it was kind of cool to be considered. So at the end of the day I hope the show goes well, and the girls in this episode of “MADE” get a chance to find something in themselves, something that they didn’t know they had before. And hopefully they will turn into martial arts junkies like the rest of us who know that our lives are better for having walked on the floor that first day.


One night at the dojo. I was working with a man from Japan who is experiencing some back problems. We have a medicine chest in the restroom of the dojo that contains all the things that you would hope a medicine chest would contain – bandages tape, and also some aspirin-like products for pain.

I asked him, after he grumbled about his back, if he would like some Tylenol or something. He reached behind his back and rubbed a little bit with his fist and said, “No, I like my pain.” I had to think about that for a minute, and then asked him if he would elaborate. He came back with a very simple principle, he said something like, and I paraphrase, “If I’m in pain I’m not doing my technique correctly.” Now that is an interesting concept, and one that makes abundant sense. What animal on the planet will engage in a painful experience on purpose other than man? I’m not sure that I can think of one. So if the majority of nature avoids pain, then why shouldn’t martial artists? Pain tells you you are doing something incorrectly. So in this instance, the statement, “I like my pain,” Is really not some sort of masochistic declaration, but instead is an acknowledgment of what the pain is teaching. This guy uses his pain to help him shape his technique and that, in my opinion, is very insightful.


Should you weight lift? Will it help you be better? Will tightness or bulk get in the way? Sure, yes, and no. Weight lifting is a great way to build and keep muscle tone. I used to lift a lot; I did it in high school, and then picked it back up again in my thirties, and I got a personal trainer. My trainer was a nut about me keeping a log of what I lifted and what I ate… I did not like it very much, but I liked the results. My goal was to build bulk and it worked. Today I still lift, but in a different way. I got myself a Total Gym, yup me and Chuck Norris having at it. Urrgh! Did you see that last rep, Chuck?! Yeah! The Total Gym fits my world right now. I also use Kettle Bells, Chishii (the traditional Okinawan stone levers.) and an old bicycle tube for some judo techniques.

Look, people argue about whether weights will help your martial arts technique and the answer is yes, by creating muscle tone, body awareness, and general health. If you plan to use them to create more power, to be more powerful, exclusively, you are setting yourself up for a fall, because technique is the king, ask Randy Couture. You cannot outrun father time, as strength will fade.

If you bike ride, hit the gym, lift weights, do yoga, rock climb, it is all good. These all increase the quality of your life and hey, have fun.





Yes, fire them, send them packing. I know that sounds harsh but really, ask them to leave. If you are a business you have the right to refuse service carte blanche, no questions asked. If you work with a health club or such it is a little more tricky as they will complain about you, but just stick to your guns.


Now I am not suggesting being a jerk about it. However, to be frank, I have made the mistake of extending the courtesy that, “With a little more work this student is going to come around,” and that was not what happened. What did happen was I gave an inch (of courtesy) and they took the proverbial mile. You need not make a scene of the firing, but you can just pull them aside. I have stood outside the dojo on the sidewalk and fired students, and after hours in the dojo when other students have left. Here is the formula.


  • Be swift.
  • Use few words.
  • Explain why they are being asked to leave.
  • When done, shut up.

Here is an example.


I have spoken to you several times about injuring other students, I have worked with you on your control, and have given you time to correct your behavior, and that has not happened. I cannot place other students at risk. Here is the remainder of your dojo dues for the month. You cannot train here any more. I wish you well.”


Correcting a mistake is usually painful and difficult but it has to be done and done by, in this case, me as the instructor. You see, I made a series of bad decisions. I started training somebody I should not have, and then I let him or her hang around.


I remember when something like this happened in the dojo when I was a green belt. My instructor handled it a different way. After several warnings, he took the guy to the back of the dojo and said, “You’re strong when you face lower ranks; I am tired of you injuring my students… defend yourself.” And then pow, pow, it was fast and when it was done my sensei reached down, took the brown belt off the student and said, “This is mine. Now, get out of my dojo.” Ah, the old days.




The Osmonds, yeah, I know I am older – I prove it by remembering that hit by that toothy, bubblegum band of brothers from the early seventies. However, a bad apple will spoil the whole bunch soon enough if it is not soon removed from the other apples. Yeah, a little lesson from the Osmonds and nature. Any person that has been involved in sports or business can tell you about the “Office Gossip” or the person that is “Locker Room Poison.”

Lou Piniella (a future member of the Baseball Hall of Fame) managed the Seattle Mariners baseball club from 1993 to 2003. There was a guy on the team during that time that became Locker Room Poison. This player, his name is not important, was good, not great. He added to the team on the field with his play but he talked out of turn to the press about what he saw as problems on the team…gossip, and it was not good. Think the press ran with those stories? You bet they did. Did it take Lou Piniella long to figure out who it was? No, no it did not take Sweet Lou long at all. Oh, he tried to fix the problem, but it was just this player’s nature; he kept talking to the press in negative ways about the games, and the players. Not a man to put up with much of this sort of thing, Piniella then began to search for a replacement, As soon as this player hit a bad patch, he was replaced on the field, and then quickly traded to get him off the bench and out of the baseball team’s organization.

Lou Piniella removed the rotten apple as soon as he could from the metaphorical bunch to stop the rotting process. So, as the song goes, “One bad apple don’t spoil the whole bunch, girl.” But if Lou Piniella wrote the next line it would be, “Yeah, but he is out of my locker room as soon as possible.” Skilled leaders recognize this bad apple phenomenon and address it quickly and with little mercy.




Many years ago, I was at a seminar and the instructor stood up in from of the class, shredded a local newspaper, and threw it to the ground. She said, and I paraphrase, but I am very close, “Quit reading this garbage.” Honestly, the first thing that went through my mind was, “How am I supposed to know what is going on?” She proceeded to explain that it was all negative, and then turned her vitriol to television. At that time, I was so immersed in the dance of the media that I just thought she was being crazy, kooky in her rejection of it.


Since I am not always fast on the uptake, I rejected her comments just as she had dismissed the newspaper and television. A few years later, I was on her program. My television is now a monitor that I salvaged from a failing business. It gets no reception and I do not have it hooked up to cable. The subscriptions to the newspapers have long since lapsed.


At first, it was difficult. I was not able to have conversations with people about what happened on TV last night, nor was I hyper-knowledgeable about the local and world news. Honestly, it took me a year, maybe a year and half to break the hold the media had on me. However, when that tight-fisted grip was broken I found myself happier, more relaxed, and healthier. “Really?” you say, “Happier, relaxed, and healthier?” Yes! Much more, thank you very much. I have found that I devote more time to reading, writing, martial arts, and spending time with friends and family, and all of those things I do with far more joy.


If I could make one recommendation to you it would be to get rid of your TV, not physically, but kill the broadcast. Order movies and films from the library, Netflix, or your local video store, fill your mind with good stuff, fun stuff, or educational programming, drill down into a subject, and study. Use your TV as a tool to your advantage.


And here is your money-back guarantee: You will, without fail, gain a new, lighter, and more joyful perspective on life.




At a bank with my son and one of his friends one afternoon, a young (22-ish) guy starts going off on the teller. He is raising his voice and his buddy is getting in on the action as well. Apparently, they are trying to cash an out-of-state, third-party check using expired identification or something.


The teller calls the bank manager and the dance continues. Now the young guy starts ripping loudly into a bunch of obscenities, and people are feeling threatened and uncomfortable. I turn to him, separated by a fat velvet rope, and say, “Hey, I’ve got kids here…” and before I can finish he spits out at me. “Shut your f*#king mouth…punk; this is none of your business.” “You made it my business when my kids can hear it,” I say, and the monkey dance is ignited (refer to earlier post “The Monkey Dance”).


Now here is where it gets weird. The manager, who has just had his teller verbally assaulted as well as himself, turns to me, a fourteen-year account holder and says, “Sir you need to leave the bank.” Now, I am incredulous at this and reply, “I am the one person that is protecting you and your clients from being assaulted. I suggest you call 911 right now.”


The manager looks at me like, “Oh, good idea.” As he dials the number, the guy who was trying to cash the check, well, he told me that it was a good thing he had to go, otherwise he was going to do something to my punk ass.


As the teens, say today, “Whatever.”


The moral of the story? When the monkey dance begins, there is no perspective, no rational thought. This young guy in the bank is going to throw down with how many cameras taking his picture? The manager holding his identification in his hands, and the guy is most likely in possession of a bad, or stolen, check? Not rational at all. But then again, that’s how the monkey dance goes.




You know the story: Hollywood, or a large promotion at work, changes the person. You see it in real life and portrayed on film and the small screen. The story of the lost way is so ubiquitous that it is in myth and sacred documents alike from every culture on the planet. You know the tell-tale comments people often say that indicate the lost way: “Power changed them,” “Success has spoiled them,” or “I don’t know them anymore.”


I have to say that I don’t believe power changes people. Instead, power allows them to act the way they want to act. What you get to see is people behaving in ways that are consistent with their true nature, unrestricted by the gravity of the rules that once governed their universe.


True leaders take on acquired positions of power with humility, respect, and an eye toward responsibility because they know themselves and they know that with power comes greater responsibility, which then comes more opportunities for failure.


These true leaders’ outer trappings may change but internally they are the same person they were before their promotion to department head, Master Sergeant, or Black Belt.